The Wellness Journal

Protective Antioxidants: Herbs that Defend, Bri...

Protective Antioxidants: Herbs that Defend, Brighten, and Restore Vitality The Protective Antioxidants — Hibiscus, Matcha, Turmeric, Butterfly Pea Flower, Licorice Root, Cornflower, Fennel Seed, and Lemongrass — defend the skin,...

Protective Antioxidants: Herbs that Defend, Bri...

Protective Antioxidants: Herbs that Defend, Brighten, and Restore Vitality The Protective Antioxidants — Hibiscus, Matcha, Turmeric, Butterfly Pea Flower, Licorice Root, Cornflower, Fennel Seed, and Lemongrass — defend the skin,...

Balancers in Transition: Herbs for Hormonal Sup...

Balancers in Transition: Herbs for Hormonal Support and Circulatory Wellness The Balancers in Transition — Red Clover, Nettle, Rosemary, Gotu Kola, Cramp Bark, Flor de Manita, and Palo Azul —...

Balancers in Transition: Herbs for Hormonal Sup...

Balancers in Transition: Herbs for Hormonal Support and Circulatory Wellness The Balancers in Transition — Red Clover, Nettle, Rosemary, Gotu Kola, Cramp Bark, Flor de Manita, and Palo Azul —...

Nervous System Nurturers: Herbs for Stress Reli...

Nervous System Nurturers: Herbs for Stress Relief and Emotional Regulation The Nervous System Nurturers — Valerian, Passion Flower, Lemon Balm, Skullcap, and Blue Vervain — calm stress, quiet the mind,...

Nervous System Nurturers: Herbs for Stress Reli...

Nervous System Nurturers: Herbs for Stress Relief and Emotional Regulation The Nervous System Nurturers — Valerian, Passion Flower, Lemon Balm, Skullcap, and Blue Vervain — calm stress, quiet the mind,...

Gentle Soothers: Herbs for Calming Skin and Eas...

Gentle Soothers: Herbs for Calming Skin and Easing the Nervous System The Gentle Soothers — Calendula, Chamomile, Marshmallow Root, Oat Straw, Elderflower, and Honey Powder — calm irritated skin and...

Gentle Soothers: Herbs for Calming Skin and Eas...

Gentle Soothers: Herbs for Calming Skin and Easing the Nervous System The Gentle Soothers — Calendula, Chamomile, Marshmallow Root, Oat Straw, Elderflower, and Honey Powder — calm irritated skin and...

Resilient Healers: Herbs for Repairing Skin and...

Resilient Healers: Herbs for Repairing Skin and Restoring Balance Resilient Healers — Arnica, Tepezcohuite, Comfrey, Plantain, and Willow Bark — are botanicals that repair the skin and restore balance to...

Resilient Healers: Herbs for Repairing Skin and...

Resilient Healers: Herbs for Repairing Skin and Restoring Balance Resilient Healers — Arnica, Tepezcohuite, Comfrey, Plantain, and Willow Bark — are botanicals that repair the skin and restore balance to...

Common Symptoms of Perimenopause and Menopause ...

Common Symptoms of Perimenopause and Menopause — And How to Support Them with Behavioral Wellness and Herbal Care Perimenopause and menopause bring changes like hot flashes, mood swings, poor sleep...

Common Symptoms of Perimenopause and Menopause ...

Common Symptoms of Perimenopause and Menopause — And How to Support Them with Behavioral Wellness and Herbal Care Perimenopause and menopause bring changes like hot flashes, mood swings, poor sleep...