Collection: Night Rituals

Where your body transitions from tension to tranquility.

Nighttime is when the nervous system is most receptive to regulation. The Night Rituals Collection is designed to guide your body into parasympathetic calm — the physiological state where healing, restoration, and emotional repair naturally occur.

Each product in this collection supports the Three Channels of Behavioral Regulation™:

✧ Somatic Regulation

Slow, intentional application of balms and oils activates the vagus nerve, signaling the body to release tension. Valerian, magnesium, chamomile, and lavender work in harmony to soften muscles, settle the mind, and prepare the body for sleep.

✧ Sensory Regulation

Aromas with clinically recognized effects — valerian root for deep calm, lavender for tranquility, chamomile for emotional soothing — guide your limbic system toward rest. These scents travel directly to the brain’s emotional centers, helping release the day’s stress.

✧ Symbolic Regulation

Nighttime rituals reinforce predictability and safety. As you repeat these steps nightly, your brain begins associating these sensory cues with peace and rest. Over time, your ritual becomes a learned pathway to serenity.

This collection is ideal for anxious minds, tense bodies, and anyone seeking a more regulated, restorative relationship with sleep.

bartonbhw.com

@bartonbehavioralhealth