The Wellness Journal
Gentle Soothers: Herbs for Calming Skin and Eas...
Gentle Soothers: Herbs for Calming Skin and Easing the Nervous System The Gentle Soothers — Calendula, Chamomile, Marshmallow Root, Oat Straw, Elderflower, and Honey Powder — calm irritated skin and...
Gentle Soothers: Herbs for Calming Skin and Eas...
Gentle Soothers: Herbs for Calming Skin and Easing the Nervous System The Gentle Soothers — Calendula, Chamomile, Marshmallow Root, Oat Straw, Elderflower, and Honey Powder — calm irritated skin and...
Resilient Healers: Herbs for Repairing Skin and...
Resilient Healers: Herbs for Repairing Skin and Restoring Balance Resilient Healers — Arnica, Tepezcohuite, Comfrey, Plantain, and Willow Bark — are botanicals that repair the skin and restore balance to...
Resilient Healers: Herbs for Repairing Skin and...
Resilient Healers: Herbs for Repairing Skin and Restoring Balance Resilient Healers — Arnica, Tepezcohuite, Comfrey, Plantain, and Willow Bark — are botanicals that repair the skin and restore balance to...
Common Symptoms of Perimenopause and Menopause ...
Common Symptoms of Perimenopause and Menopause — And How to Support Them with Behavioral Wellness and Herbal Care Perimenopause and menopause bring changes like hot flashes, mood swings, poor sleep...
Common Symptoms of Perimenopause and Menopause ...
Common Symptoms of Perimenopause and Menopause — And How to Support Them with Behavioral Wellness and Herbal Care Perimenopause and menopause bring changes like hot flashes, mood swings, poor sleep...
Navigating Perimenopause and Menopause: Stress,...
Navigating Perimenopause and Menopause: Stress, the Body, and the Role of Behavioral Science Perimenopause and menopause bring real changes to the body and nervous system. Using ABA strategies — proactive...
Navigating Perimenopause and Menopause: Stress,...
Navigating Perimenopause and Menopause: Stress, the Body, and the Role of Behavioral Science Perimenopause and menopause bring real changes to the body and nervous system. Using ABA strategies — proactive...
The Science of Rituals: How Consistency Trains ...
The Science of Rituals: How Consistency Trains the Nervous System Self-care isn’t just about products — it’s about behavior. As a BCBA and Certified Trauma Professional, I teach how small,...
The Science of Rituals: How Consistency Trains ...
The Science of Rituals: How Consistency Trains the Nervous System Self-care isn’t just about products — it’s about behavior. As a BCBA and Certified Trauma Professional, I teach how small,...
The Power of Valerian: Natural Support for Slee...
Did you know that sleep is a learned behavior?In this blog post, I share how Valerian root supports not only the body but also the nervous system through intentional, sensory-informed...
The Power of Valerian: Natural Support for Slee...
Did you know that sleep is a learned behavior?In this blog post, I share how Valerian root supports not only the body but also the nervous system through intentional, sensory-informed...