The Wellness Journal
The Science of Rituals: How Consistency Trains ...
The Science of Rituals: How Consistency Trains the Nervous System Self-care isn’t just about products — it’s about behavior. As a BCBA and Certified Trauma Professional, I teach how small,...
The Science of Rituals: How Consistency Trains ...
The Science of Rituals: How Consistency Trains the Nervous System Self-care isn’t just about products — it’s about behavior. As a BCBA and Certified Trauma Professional, I teach how small,...
The Power of Valerian: Natural Support for Slee...
Did you know that sleep is a learned behavior?In this blog post, I share how Valerian root supports not only the body but also the nervous system through intentional, sensory-informed...
The Power of Valerian: Natural Support for Slee...
Did you know that sleep is a learned behavior?In this blog post, I share how Valerian root supports not only the body but also the nervous system through intentional, sensory-informed...
Breaking Cycles, Reclaiming Rituals: Self-Care ...
When childhood trauma teaches us that our needs don’t matter, self-care becomes an act of resistance. In this post, I explore how behavior analysis can help undo learned beliefs, reshape...
Breaking Cycles, Reclaiming Rituals: Self-Care ...
When childhood trauma teaches us that our needs don’t matter, self-care becomes an act of resistance. In this post, I explore how behavior analysis can help undo learned beliefs, reshape...
Botanical Allies for Skin & Nervous System Healing
The Healing Power of Botanicals: Nature’s Gift for Skin & Nervous System Care At Luna & Lavender™, every product is thoughtfully crafted with botanicals known for their powerful healing and...
Botanical Allies for Skin & Nervous System Healing
The Healing Power of Botanicals: Nature’s Gift for Skin & Nervous System Care At Luna & Lavender™, every product is thoughtfully crafted with botanicals known for their powerful healing and...
Tepezcohuite: The Skin Tree for Deep Healing & ...
Tepezcohuite: Ancient Skin Healing for Modern WellnessKnown as the “skin tree,” tepezcohuite has been used for centuries to heal burns, scars, and damaged skin — and modern science confirms its...
Tepezcohuite: The Skin Tree for Deep Healing & ...
Tepezcohuite: Ancient Skin Healing for Modern WellnessKnown as the “skin tree,” tepezcohuite has been used for centuries to heal burns, scars, and damaged skin — and modern science confirms its...
A Behavioral Wellness Approach to Skincare: How...
Your skincare routine can do more than nourish your skin — it can calm your nervous system. Using Luna & Lavender™ products like cleansing balms, toners, and herbal-infused moisturizers, you...
A Behavioral Wellness Approach to Skincare: How...
Your skincare routine can do more than nourish your skin — it can calm your nervous system. Using Luna & Lavender™ products like cleansing balms, toners, and herbal-infused moisturizers, you...