The Wellness Journal
The Three Channels of Regulation
How the Body, Brain & Behavior Learn Safety Through Touch, Scent & Ritual By Claudia Barton, BCBA, LBA, CTP When the body feels threatened or overwhelmed, regulation does...
The Three Channels of Regulation
How the Body, Brain & Behavior Learn Safety Through Touch, Scent & Ritual By Claudia Barton, BCBA, LBA, CTP When the body feels threatened or overwhelmed, regulation does...
Choosing Clarity: The Benefits of Reducing Alco...
Reducing alcohol isn’t about restriction — it’s about regulation. More people are choosing clarity, better sleep, emotional stability, and nervous system balance over the temporary calm alcohol provides. Discover how...
Choosing Clarity: The Benefits of Reducing Alco...
Reducing alcohol isn’t about restriction — it’s about regulation. More people are choosing clarity, better sleep, emotional stability, and nervous system balance over the temporary calm alcohol provides. Discover how...
The Biology of Kindness: How Self-Compassion Ch...
Kindness is not just an emotional idea — it is a biological signal of safety. This article explores how self-compassion regulates the nervous system, reduces stress responses, and supports emotional...
The Biology of Kindness: How Self-Compassion Ch...
Kindness is not just an emotional idea — it is a biological signal of safety. This article explores how self-compassion regulates the nervous system, reduces stress responses, and supports emotional...
The Science of Ritual: How Repetition Becomes R...
Rituals are more than habits — they are the language of safety for the nervous system. In this article, Claudia Barton, BCBA, LBA, CTP, explores how daily rituals reshape emotional...
The Science of Ritual: How Repetition Becomes R...
Rituals are more than habits — they are the language of safety for the nervous system. In this article, Claudia Barton, BCBA, LBA, CTP, explores how daily rituals reshape emotional...
Nurturing Calm: The Importance of Natural Welln...
Children don’t learn calm through words — they learn it through experience. In this article, Claudia Barton, BCBA, LBA, CTP, explores how natural wellness rituals support emotional regulation, structure, and...
Nurturing Calm: The Importance of Natural Welln...
Children don’t learn calm through words — they learn it through experience. In this article, Claudia Barton, BCBA, LBA, CTP, explores how natural wellness rituals support emotional regulation, structure, and...
Discover the Power of Lunar Herbs: Embrace Natu...
Lunar herbs are more than botanical beauty — they’re nature’s language for calm. In this feature, Claudia Barton, BCBA, LBA, CTP, explores how plants like lavender, valerian, rose, and butterfly...
Discover the Power of Lunar Herbs: Embrace Natu...
Lunar herbs are more than botanical beauty — they’re nature’s language for calm. In this feature, Claudia Barton, BCBA, LBA, CTP, explores how plants like lavender, valerian, rose, and butterfly...