The Wellness Journal
The Healing Power of Hobbies: How Making Time t...
Hobbies are not just pastimes — they are lifelines for the nervous system. From beading to crafting Luna & Lavender™ products, creative rituals provide rhythm, focus, and calm that help...
The Healing Power of Hobbies: How Making Time t...
Hobbies are not just pastimes — they are lifelines for the nervous system. From beading to crafting Luna & Lavender™ products, creative rituals provide rhythm, focus, and calm that help...
Childhood Trauma: What Children Don’t Get Matte...
Trauma in childhood is not only about what happens — it is also about what children don’t get. When parents are stressed, absent, or emotionally unavailable, children can carry invisible...
Childhood Trauma: What Children Don’t Get Matte...
Trauma in childhood is not only about what happens — it is also about what children don’t get. When parents are stressed, absent, or emotionally unavailable, children can carry invisible...
Self-Care Is Not Selfish: Protecting Ourselves ...
by Claudia Barton, BCBA, LBA, CTP In today’s world, parents are busier than ever. Between work, family obligations, and endless to-do lists, self-care often feels like a luxury we cannot...
Self-Care Is Not Selfish: Protecting Ourselves ...
by Claudia Barton, BCBA, LBA, CTP In today’s world, parents are busier than ever. Between work, family obligations, and endless to-do lists, self-care often feels like a luxury we cannot...
Self-Care for Mothers-to-Be: Nurturing Yourself...
Self-Care for Mothers-to-Be: Nurturing Yourself, Nurturing Your Baby Self-care during pregnancy is not indulgence — it is foundational. By applying ABA and trauma-informed strategies, mothers-to-be can create consistent rituals that...
Self-Care for Mothers-to-Be: Nurturing Yourself...
Self-Care for Mothers-to-Be: Nurturing Yourself, Nurturing Your Baby Self-care during pregnancy is not indulgence — it is foundational. By applying ABA and trauma-informed strategies, mothers-to-be can create consistent rituals that...
Sacred & Energetic Plants: Herbs that Inspire T...
Sacred & Energetic Plants: Herbs that Inspire Transformation and Inner Strength The Sacred & Energetic Plants — Rose, Dandelion, Ginger, Cuachalalate, Muicle, Black Walnut Hulls, Eucalyptus, and Spearmint — inspire...
Sacred & Energetic Plants: Herbs that Inspire T...
Sacred & Energetic Plants: Herbs that Inspire Transformation and Inner Strength The Sacred & Energetic Plants — Rose, Dandelion, Ginger, Cuachalalate, Muicle, Black Walnut Hulls, Eucalyptus, and Spearmint — inspire...
Protective Antioxidants: Herbs that Defend, Bri...
Protective Antioxidants: Herbs that Defend, Brighten, and Restore Vitality The Protective Antioxidants — Hibiscus, Matcha, Turmeric, Butterfly Pea Flower, Licorice Root, Cornflower, Fennel Seed, and Lemongrass — defend the skin,...
Protective Antioxidants: Herbs that Defend, Bri...
Protective Antioxidants: Herbs that Defend, Brighten, and Restore Vitality The Protective Antioxidants — Hibiscus, Matcha, Turmeric, Butterfly Pea Flower, Licorice Root, Cornflower, Fennel Seed, and Lemongrass — defend the skin,...