The Wellness Journal

Strengthening Your Skin, Strengthening Your Who...

Your skin is more than just a surface — it’s your largest organ and an essential part of your immune system. Every balm, salve, and serum I create for Luna...

Strengthening Your Skin, Strengthening Your Who...

Your skin is more than just a surface — it’s your largest organ and an essential part of your immune system. Every balm, salve, and serum I create for Luna...

Touch That Heals: How Balms, Salves, and Herbal...

Your skin is more than a surface — it’s a gateway to your nervous system. Gentle, mindful touch paired with herbs like chamomile, valerian, and lavender can activate the parasympathetic...

Touch That Heals: How Balms, Salves, and Herbal...

Your skin is more than a surface — it’s a gateway to your nervous system. Gentle, mindful touch paired with herbs like chamomile, valerian, and lavender can activate the parasympathetic...

From Childhood Trauma to Compassionate Care

During my master’s in psychology, I researched how childhood trauma, personality disorders, and behavioral addictions intertwine — with a focus on alcoholism. This work helped me understand my father’s journey,...

From Childhood Trauma to Compassionate Care

During my master’s in psychology, I researched how childhood trauma, personality disorders, and behavioral addictions intertwine — with a focus on alcoholism. This work helped me understand my father’s journey,...

Valerian: The Root of Deep Rest

Valerian root is a gentle but powerful ally for deep, restorative sleep. In this post, learn how it calms the mind, eases tension, and supports your nervous system so you...

Valerian: The Root of Deep Rest

Valerian root is a gentle but powerful ally for deep, restorative sleep. In this post, learn how it calms the mind, eases tension, and supports your nervous system so you...

Herbs That Hold You

Herbs That Hold You

Every Luna & Lavender™ product begins with a healing plant. This post is your guide to the herbs behind our balms, butters, and oils — like chamomile, comfrey, valerian, and...

Herbs That Hold You

Every Luna & Lavender™ product begins with a healing plant. This post is your guide to the herbs behind our balms, butters, and oils — like chamomile, comfrey, valerian, and...

What Is Compassionate ABA?

Compassionate ABA is a trauma-informed approach to behavior science that centers safety, connection, and dignity. In this post, I share what it looks like in practice, why it matters for...

What Is Compassionate ABA?

Compassionate ABA is a trauma-informed approach to behavior science that centers safety, connection, and dignity. In this post, I share what it looks like in practice, why it matters for...