The Wellness Journal
Nurturing Calm: The Importance of Natural Welln...
Children don’t learn calm through words — they learn it through experience. In this article, Claudia Barton, BCBA, LBA, CTP, explores how natural wellness rituals support emotional regulation, structure, and...
Nurturing Calm: The Importance of Natural Welln...
Children don’t learn calm through words — they learn it through experience. In this article, Claudia Barton, BCBA, LBA, CTP, explores how natural wellness rituals support emotional regulation, structure, and...
Discover the Power of Lunar Herbs: Embrace Natu...
Lunar herbs are more than botanical beauty — they’re nature’s language for calm. In this feature, Claudia Barton, BCBA, LBA, CTP, explores how plants like lavender, valerian, rose, and butterfly...
Discover the Power of Lunar Herbs: Embrace Natu...
Lunar herbs are more than botanical beauty — they’re nature’s language for calm. In this feature, Claudia Barton, BCBA, LBA, CTP, explores how plants like lavender, valerian, rose, and butterfly...
The Power of the Full Moon: Rituals for Radianc...
The full moon has long been seen as a time of illumination, release, and reflection. Its radiant light reminds us to slow down, let go of what no longer serves...
The Power of the Full Moon: Rituals for Radianc...
The full moon has long been seen as a time of illumination, release, and reflection. Its radiant light reminds us to slow down, let go of what no longer serves...
The Science of Touch: How Lip and Cuticle Care ...
The simple act of caring for your hands and lips can rewire the way your body experiences safety. Through gentle, repetitive touch, your nervous system learns calm, trust, and connection...
The Science of Touch: How Lip and Cuticle Care ...
The simple act of caring for your hands and lips can rewire the way your body experiences safety. Through gentle, repetitive touch, your nervous system learns calm, trust, and connection...
Rosemary: The Herb of Memory, Healing, and Vita...
By Claudia Barton, BCBA, LBA, CTP A Plant Rooted in History Rosemary (Rosmarinus officinalis) has been cherished for thousands of years, not just for its fragrance, but for its remarkable...
Rosemary: The Herb of Memory, Healing, and Vita...
By Claudia Barton, BCBA, LBA, CTP A Plant Rooted in History Rosemary (Rosmarinus officinalis) has been cherished for thousands of years, not just for its fragrance, but for its remarkable...
Damiana: An Ancient Herb for Modern Wellness
Damiana (Turnera diffusa) is more than a pretty yellow flower—it’s a centuries-old herbal ally for body and mind. Traditionally used by the Mayans as an aphrodisiac and nervine, modern research...
Damiana: An Ancient Herb for Modern Wellness
Damiana (Turnera diffusa) is more than a pretty yellow flower—it’s a centuries-old herbal ally for body and mind. Traditionally used by the Mayans as an aphrodisiac and nervine, modern research...