Luna & Lavender Apothecary™ Cycle Calm Tea

PMS Wellness • Menstrual Comfort • Emotional Wellness

Some days of the month simply ask for a little more care.

Luna & Lavender Apothecary™ Cycle Calm Tea is a thoughtfully crafted, caffeine-free botanical blend created for adult women seeking a comforting herbal ritual during the days surrounding their menstrual cycle.

At the heart of the blend is raspberry leaf, paired with warming ginger root, aromatic fennel seed, traditional cramp bark, and chaste tree berry (Vitex). Lemon balm, chamomile, and tulsi bring a softer, calming character to the formula, while delicate rose petals give each cup a beautiful floral finish.

Cycle Calm was created with the whole menstrual experience in mind—not just occasional cramping, but also the digestive discomfort, bloating, tension, irritability, and need for a little extra calm that can accompany PMS and menstruation.

This is not a harsh “hormone tea.” Instead, it is a carefully layered botanical blend designed to become a warm, comforting part of your monthly self-care ritual.

Key Botanicals

Raspberry Leaf — A traditional women's wellness botanical commonly used in herbal preparations centered around menstruation and menstrual comfort.

Ginger Root — Provides warming digestive support and has been studied for its potential role in helping with discomfort associated with primary menstrual cramps.

Fennel Seed — Traditionally used for menstrual and digestive comfort, particularly when bloating, gas, or abdominal discomfort accompanies the menstrual cycle.

Cramp Bark — A traditional botanical with a long history of use in herbal preparations for menstrual comfort.

Chaste Tree Berry (Vitex) — Traditionally used in women's herbal wellness preparations. Vitex preparations have also been studied for certain PMS-related symptoms, although research involving standardized preparations cannot be directly applied to ordinary herbal tea.

Lemon Balm — A gentle, aromatic botanical traditionally enjoyed for relaxation and emotional calm.

Chamomile Flowers — Adds a naturally soothing floral character while traditionally supporting relaxation and digestive comfort.

Tulsi / Holy Basil — Traditionally used to support resilience during periods of everyday physical and emotional stress.

Rose Petals — Provide a delicate floral aroma, beautiful color, and a softer finish to the blend.

Flavor & Aroma

Soft Floral • Gently Herbal • Warming • Lightly Spiced

How to Use

Gently mix the botanicals before each use.

Add 1–2 teaspoons of loose tea to 8–10 fl oz of hot water. Cover and steep for 10–15 minutes. Strain and enjoy warm.

Begin with 1 teaspoon to assess individual preference and tolerance.

Caffeine-Free • Loose-Leaf Botanical Tea

Ingredients

Raspberry Leaf (Rubus idaeus), Lemon Balm (Melissa officinalis), Chamomile Flower (Matricaria recutita), Tulsi/Holy Basil (Ocimum tenuiflorum), Fennel Seed (Foeniculum vulgare), Cramp Bark (Viburnum opulus), Ginger Root (Zingiber officinale), Rose Petals (Rosa spp.), Chaste Tree Berry/Vitex (Vitex agnus-castus).

Caution

For adults 18+ only. Do not use during pregnancy or breastfeeding. Consult a qualified healthcare professional before use if you have a medical condition or take medications, particularly hormonal contraceptives, hormone therapy, fertility medications, or dopamine-related medications, or if you have a hormone-sensitive condition. Individuals sensitive to plants in the daisy/ragweed family should use caution due to chamomile. Discontinue use if an adverse reaction occurs. Keep out of reach of children.

This product is intended for general wellness and is not intended to diagnose, treat, cure, or prevent any disease.