Luna & Lavender™ Deep Sleep Tea

Restorative Sleep • Hormone Harmony • Nervous System Calm

Sink into serenity with Luna & Lavender™ Deep Sleep Tea, a handcrafted loose-leaf blend that restores your body’s natural sleep rhythm and emotional balance. This gentle yet powerful formula combines time-honored botanicals to quiet the mind, calm the nervous system, and help you ease into deep, restorative rest.

Each cup is a nightly ritual — a signal to your body that it is safe to let go. The soothing aroma of lavender and rose opens the heart, while valerian and skullcap cradle the mind into stillness. Damiana, oat straw, and lemon balm nourish your endocrine and nervous systems, harmonizing mood and hormones naturally.

This is not just a tea — it’s a behavioral wellness experience. The herbs work synergistically to support the parasympathetic nervous system, enhance GABA neurotransmission, and create a conditioned association between scent, breath, and rest — teaching your body calm through ritual and repetition.

Key Ingredients & Benefits

Valerian Root (Valeriana officinalis)

A deeply sedative root used for centuries to ease insomnia and anxiety. Valerian increases GABA activity in the brain — the same neurotransmitter that promotes calm and helps your body transition from “fight or flight” to “rest and digest.”

Skullcap (Scutellaria lateriflora)

A powerful nervine tonic that relieves mental chatter, nervous tension, and irritability. Skullcap replenishes the nervous system, making it ideal for those experiencing chronic stress, anxiety, or sensory overstimulation.

Passionflower (Passiflora incarnata)

Supports deep REM cycles and smooth sleep transitions by enhancing GABA levels. Its calming alkaloids help quiet racing thoughts and reduce nighttime restlessness.

Damiana (Turnera diffusa)

A natural mood elevator and hormonal balancer. Damiana gently supports adrenal health and balances reproductive hormones, easing anxiety, PMS, and emotional swings while adding a soft, grounding energy to the blend.

California Poppy (Eschscholzia californica)

A mild sedative that soothes both body and mind, relieving muscular tension and promoting a sense of gentle release. Its alkaloids enhance the effects of valerian without grogginess.

Lemon Balm (Melissa officinalis)

Known as “the gladdening herb,” lemon balm reduces cortisol and soothes the HPA axis, easing anxiety and supporting thyroid and adrenal balance. It also lends a bright, citrus-herbal note that lifts the mood.

Catnip (Nepeta cataria)

Surprisingly calming for humans, catnip acts as a gentle sedative that promotes relaxation and helps relieve restlessness. Its mild euphoria softens emotional intensity and promotes tranquility before bed.

Chamomile (Matricaria recutita)

Classic comfort for digestion, inflammation, and the vagus nerve. Chamomile signals the nervous system to relax, making it ideal for bedtime tea.

Lavender (Lavandula angustifolia)

Aromatically activates the limbic system, lowering heart rate and anxiety while enhancing alpha brain waves — the frequency of calm and creativity.

Rose Petals (Rosa centifolia)

A heart-centered botanical that soothes emotional wounds, balances mood, and brings beauty and softness to the tea. Its gentle aroma evokes safety and emotional release.

Oat Straw (Avena sativa – Green Tops)

Rich in magnesium, B vitamins, and silica, oat straw nourishes depleted nerves and promotes hormonal equilibrium. It restores emotional resilience and supports deep, restorative sleep.

Hibiscus (Hibiscus sabdariffa)

Adds antioxidant and hormone-balancing support while providing a gorgeous ruby color and gentle tartness.

Licorice Root (Glycyrrhiza glabra)

A natural sweetener that also supports adrenal balance and cortisol regulation — extending the calming effect of other herbs.

Blue Vervain (Verbena hastata)

Releases neck and shoulder tension linked to stress and emotional overload. A grounding herb for overthinkers and those carrying physical tension from emotional strain.

Ginger Root (Zingiber officinale)

A warming circulatory stimulant that aids digestion and enhances absorption of nervine compounds. It balances the earthy floral flavor with subtle warmth.

Suggested Use

Steep 1 teaspoon of tea in 8 oz of hot water for 10–15 minutes, covered. Strain and sip slowly before bed.
For deeper rest, simmer 1 tablespoon in 12 oz of water for 10 minutes.
Drink nightly for at least two weeks to allow your body’s natural sleep rhythm to restore.

Behavioral Wellness Tip

Sleep is when your brain heals. During deep rest, the glymphatic system flushes toxins and resets emotional regulation circuits. By combining consistent nighttime rituals (like tea, dim lighting, and mindful breathing), you can retrain your brain to associate sensory cues — scent, warmth, stillness — with safety and calm.
This process uses the same behavioral principles that guide emotional regulation and habit formation in therapy — helping your body learn peace through practice.

Mantra for Your Nightly Ritual

“My body rests, my mind releases, and my spirit renews.”

Product Details

• Net Wt: 1.5 oz (42 g) – approx. 20–25 servings

• Caffeine-Free • 100% Natural • Handcrafted in Small Batches

Disclaimer:
Luna Rituals™ teas are crafted to support holistic wellness, emotional balance, and nervous system regulation through mindful daily rituals. Created by a Board Certified Behavior Analyst and Certified Trauma Professional, each blend is designed to complement behavioral wellness practices — not to replace medical or mental health treatment.

These statements have not been evaluated by the Food and Drug Administration (FDA). This product is not intended to diagnose, treat, cure, or prevent any disease.
Always consult your healthcare provider before use, especially if you are pregnant, nursing, taking medication, or have a medical condition.
For adult use only. Discontinue use if any adverse reaction occurs. Keep out of reach of children.

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