{"product_id":"deep-sleep-tea","title":"Luna \u0026 Lavender™ Deep Sleep Tea","description":"\u003cp data-end=\"656\" data-start=\"509\"\u003e\u003cem\u003e\u003cstrong data-end=\"570\" data-start=\"509\"\u003eRestorative Sleep • Hormone Harmony • Nervous System Calm\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp data-end=\"1018\" data-start=\"688\"\u003eSink into serenity with Luna \u0026amp; Lavender™ Deep Sleep Tea, a handcrafted loose-leaf blend that restores your body’s natural sleep rhythm and emotional balance. This gentle yet powerful formula combines time-honored botanicals to quiet the mind, calm the nervous system, and help you ease into deep, restorative rest.\u003c\/p\u003e\n\u003cp data-end=\"1338\" data-start=\"1020\"\u003eEach cup is a nightly ritual — a signal to your body that it is safe to let go. The soothing aroma of lavender and rose opens the heart, while valerian and skullcap cradle the mind into stillness. Damiana, oat straw, and lemon balm nourish your endocrine and nervous systems, harmonizing mood and hormones naturally.\u003c\/p\u003e\n\u003cp data-end=\"1649\" data-start=\"1340\"\u003eThis is not just a tea — it’s a behavioral wellness experience. The herbs work synergistically to support the parasympathetic nervous system, enhance GABA neurotransmission, and create a conditioned association between scent, breath, and rest — teaching your body calm through ritual and repetition.\u003c\/p\u003e\n\u003chr data-end=\"1654\" data-start=\"1651\"\u003e\n\u003ch3 data-end=\"1693\" data-start=\"1656\"\u003e\u003cstrong data-end=\"1693\" data-start=\"1663\"\u003eKey Ingredients \u0026amp; Benefits\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch4 data-end=\"1746\" data-start=\"1695\"\u003e\u003cstrong data-end=\"1744\" data-start=\"1703\"\u003eValerian Root (Valeriana officinalis)\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp data-end=\"1993\" data-start=\"1747\"\u003eA deeply sedative root used for centuries to ease insomnia and anxiety. Valerian increases GABA activity in the brain — the same neurotransmitter that promotes calm and helps your body transition from “fight or flight” to “rest and digest.”\u003c\/p\u003e\n\u003ch4 data-end=\"2043\" data-start=\"1995\"\u003e\u003cstrong data-end=\"2041\" data-start=\"2003\"\u003eSkullcap (Scutellaria lateriflora)\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp data-end=\"2268\" data-start=\"2044\"\u003eA powerful nervine tonic that relieves mental chatter, nervous tension, and irritability. Skullcap replenishes the nervous system, making it ideal for those experiencing chronic stress, anxiety, or sensory overstimulation.\u003c\/p\u003e\n\u003ch4 data-end=\"2320\" data-start=\"2270\"\u003e\u003cstrong data-end=\"2318\" data-start=\"2278\"\u003ePassionflower (Passiflora incarnata)\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp data-end=\"2486\" data-start=\"2321\"\u003eSupports deep REM cycles and smooth sleep transitions by enhancing GABA levels. Its calming alkaloids help quiet racing thoughts and reduce nighttime restlessness.\u003c\/p\u003e\n\u003ch4 data-end=\"2527\" data-start=\"2488\"\u003e\u003cstrong data-end=\"2525\" data-start=\"2496\"\u003eDamiana (Turnera diffusa)\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp data-end=\"2745\" data-start=\"2528\"\u003eA natural mood elevator and hormonal balancer. Damiana gently supports adrenal health and balances reproductive hormones, easing anxiety, PMS, and emotional swings while adding a soft, grounding energy to the blend.\u003c\/p\u003e\n\u003ch4 data-end=\"2804\" data-start=\"2747\"\u003e\u003cstrong data-end=\"2802\" data-start=\"2755\"\u003eCalifornia Poppy (Eschscholzia californica)\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp data-end=\"2989\" data-start=\"2805\"\u003eA mild sedative that soothes both body and mind, relieving muscular tension and promoting a sense of gentle release. Its alkaloids enhance the effects of valerian without grogginess.\u003c\/p\u003e\n\u003ch4 data-end=\"3037\" data-start=\"2991\"\u003e\u003cstrong data-end=\"3035\" data-start=\"2999\"\u003eLemon Balm (Melissa officinalis)\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp data-end=\"3248\" data-start=\"3038\"\u003eKnown as “the gladdening herb,” lemon balm reduces cortisol and soothes the HPA axis, easing anxiety and supporting thyroid and adrenal balance. It also lends a bright, citrus-herbal note that lifts the mood.\u003c\/p\u003e\n\u003ch4 data-end=\"3287\" data-start=\"3250\"\u003e\u003cstrong data-end=\"3285\" data-start=\"3258\"\u003eCatnip (Nepeta cataria)\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp data-end=\"3495\" data-start=\"3288\"\u003eSurprisingly calming for humans, catnip acts as a gentle sedative that promotes relaxation and helps relieve restlessness. Its mild euphoria softens emotional intensity and promotes tranquility before bed.\u003c\/p\u003e\n\u003ch4 data-end=\"3542\" data-start=\"3497\"\u003e\u003cstrong data-end=\"3540\" data-start=\"3505\"\u003eChamomile (Matricaria recutita)\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp data-end=\"3690\" data-start=\"3543\"\u003eClassic comfort for digestion, inflammation, and the vagus nerve. Chamomile signals the nervous system to relax, making it ideal for bedtime tea.\u003c\/p\u003e\n\u003ch4 data-end=\"3739\" data-start=\"3692\"\u003e\u003cstrong data-end=\"3737\" data-start=\"3700\"\u003eLavender (Lavandula angustifolia)\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp data-end=\"3893\" data-start=\"3740\"\u003eAromatically activates the limbic system, lowering heart rate and anxiety while enhancing alpha brain waves — the frequency of calm and creativity.\u003c\/p\u003e\n\u003ch4 data-end=\"3938\" data-start=\"3895\"\u003e\u003cstrong data-end=\"3936\" data-start=\"3903\"\u003eRose Petals (Rosa centifolia)\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp data-end=\"4110\" data-start=\"3939\"\u003eA heart-centered botanical that soothes emotional wounds, balances mood, and brings beauty and softness to the tea. Its gentle aroma evokes safety and emotional release.\u003c\/p\u003e\n\u003ch4 data-end=\"4163\" data-start=\"4112\"\u003e\u003cstrong data-end=\"4161\" data-start=\"4120\"\u003eOat Straw (Avena sativa – Green Tops)\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp data-end=\"4350\" data-start=\"4164\"\u003eRich in magnesium, B vitamins, and silica, oat straw nourishes depleted nerves and promotes hormonal equilibrium. It restores emotional resilience and supports deep, restorative sleep.\u003c\/p\u003e\n\u003ch4 data-end=\"4396\" data-start=\"4352\"\u003e\u003cstrong data-end=\"4394\" data-start=\"4360\"\u003eHibiscus (Hibiscus sabdariffa)\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp data-end=\"4504\" data-start=\"4397\"\u003eAdds antioxidant and hormone-balancing support while providing a gorgeous ruby color and gentle tartness.\u003c\/p\u003e\n\u003ch4 data-end=\"4554\" data-start=\"4506\"\u003e\u003cstrong data-end=\"4552\" data-start=\"4514\"\u003eLicorice Root (Glycyrrhiza glabra)\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp data-end=\"4682\" data-start=\"4555\"\u003eA natural sweetener that also supports adrenal balance and cortisol regulation — extending the calming effect of other herbs.\u003c\/p\u003e\n\u003ch4 data-end=\"4728\" data-start=\"4684\"\u003e\u003cstrong data-end=\"4726\" data-start=\"4692\"\u003eBlue Vervain (Verbena hastata)\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp data-end=\"4899\" data-start=\"4729\"\u003eReleases neck and shoulder tension linked to stress and emotional overload. A grounding herb for overthinkers and those carrying physical tension from emotional strain.\u003c\/p\u003e\n\u003ch4 data-end=\"4948\" data-start=\"4901\"\u003e\u003cstrong data-end=\"4946\" data-start=\"4909\"\u003eGinger Root (Zingiber officinale)\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp data-end=\"5105\" data-start=\"4949\"\u003eA warming circulatory stimulant that aids digestion and enhances absorption of nervine compounds. It balances the earthy floral flavor with subtle warmth.\u003c\/p\u003e\n\u003chr data-end=\"5110\" data-start=\"5107\"\u003e\n\u003ch3 data-end=\"5136\" data-start=\"5112\"\u003e\u003cstrong data-end=\"5136\" data-start=\"5119\"\u003eSuggested Use\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-end=\"5431\" data-start=\"5137\"\u003eSteep 1 teaspoon of tea in 8 oz of hot water for 10–15 minutes, covered. Strain and sip slowly before bed.\u003cbr data-end=\"5258\" data-start=\"5255\"\u003eFor deeper rest, simmer 1 tablespoon in 12 oz of water for 10 minutes.\u003cbr data-end=\"5339\" data-start=\"5336\"\u003eDrink nightly for at least two weeks to allow your body’s natural sleep rhythm to restore.\u003c\/p\u003e\n\u003chr data-end=\"5436\" data-start=\"5433\"\u003e\n\u003ch3 data-end=\"5472\" data-start=\"5438\"\u003e\u003cstrong data-end=\"5472\" data-start=\"5445\"\u003eBehavioral Wellness Tip\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-end=\"5970\" data-start=\"5473\"\u003eSleep is when your brain heals. During deep rest, the glymphatic system flushes toxins and resets emotional regulation circuits. By combining consistent nighttime rituals (like tea, dim lighting, and mindful breathing), you can retrain your brain to associate sensory cues — scent, warmth, stillness — with safety and calm.\u003cbr data-end=\"5807\" data-start=\"5804\"\u003eThis process uses the same behavioral principles that guide emotional regulation and habit formation in therapy — helping your body learn peace through practice.\u003c\/p\u003e\n\u003chr data-end=\"5975\" data-start=\"5972\"\u003e\n\u003ch3 data-end=\"6018\" data-start=\"5977\"\u003e\u003cstrong data-end=\"6018\" data-start=\"5984\"\u003eMantra for Your Nightly Ritual\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cblockquote data-end=\"6081\" data-start=\"6019\"\u003e\n\u003cp data-end=\"6081\" data-start=\"6021\"\u003e\u003cem data-end=\"6079\" data-start=\"6021\"\u003e“My body rests, my mind releases, and my spirit renews.”\u003c\/em\u003e\u003c\/p\u003e\n\u003c\/blockquote\u003e\n\u003chr data-end=\"6086\" data-start=\"6083\"\u003e\n\u003ch3 data-end=\"6114\" data-start=\"6088\"\u003e\u003cstrong data-end=\"6114\" data-start=\"6095\"\u003eProduct Details\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul data-end=\"6418\" data-start=\"6115\"\u003e\n\u003cli data-end=\"6166\" data-start=\"6115\"\u003e\n\u003cp data-end=\"6166\" data-start=\"6117\"\u003e\u003cstrong data-end=\"390\" data-start=\"379\"\u003eNet Wt:\u003c\/strong\u003e \u003cspan\u003e2.5 oz (71 g)\u003c\/span\u003e – approx. 30-40 servings\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"6234\" data-start=\"6167\"\u003e\n\u003cp data-end=\"6234\" data-start=\"6169\"\u003e\u003cstrong data-end=\"6232\" data-start=\"6169\"\u003eCaffeine-Free • 100% Natural • Handcrafted in Small Batches\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch6 data-end=\"845\" data-start=\"480\"\u003e\n\u003cstrong data-end=\"495\" data-start=\"480\"\u003eDisclaimer:\u003c\/strong\u003e\u003cbr data-end=\"498\" data-start=\"495\"\u003eLuna Rituals™ teas are crafted to support holistic wellness, emotional balance, and nervous system regulation through mindful daily rituals. Created by a Board Certified Behavior Analyst and Certified Trauma Professional, each blend is designed to complement behavioral wellness practices — not to replace medical or mental health treatment.\u003c\/h6\u003e\n\u003ch6 data-end=\"1255\" data-start=\"847\"\u003eThese statements have not been evaluated by the Food and Drug Administration (FDA). This product is not intended to diagnose, treat, cure, or prevent any disease.\u003cbr data-end=\"1012\" data-start=\"1009\"\u003eAlways consult your healthcare provider before use, especially if you are pregnant, nursing, taking medication, or have a medical condition.\u003cbr data-end=\"1155\" data-start=\"1152\"\u003eFor adult use only. Discontinue use if any adverse reaction occurs. Keep out of reach of children.\u003c\/h6\u003e\n\u003ch6\u003e \u003c\/h6\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"http:\/\/www.bartonbhw.com\/\"\u003e\u003cstrong\u003ebartonbhw.com\u003c\/strong\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/www.instagram.com\/bartonbehavioralhealth\/\"\u003e\u003cstrong\u003e@bartonbehavioralhealth\u003c\/strong\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Barton Behavioral Health and Wellness, LLC","offers":[{"title":"2.5 oz","offer_id":44600699093183,"sku":null,"price":28.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0697\/2368\/5055\/files\/deep-sleep-tea-7528620.jpg?v=1763593757","url":"https:\/\/bartonbhw.com\/es\/products\/deep-sleep-tea","provider":"Barton Behavioral Health and Wellness, LLC","version":"1.0","type":"link"}